EXCELLENCE IS NEVER AN ACCIDENT
It Represents the Wise Choice of Many Alternatives
Choice, Not Chance, Determines Your Destiny
-Aristotle
QUALITY TRAINING PROGRAMS
AFFORDABLE PRICES
EASY TO USE APP
24/7 SUPPORT
CUSTOM PROGRAMS EVERY MONTH
What We Offer
As you improve and adapt, so should your training. Custom training plans updated every month.
Whether you're new to training or a long time lifter. Whether you're Off-Season, In-Season or Pre-Season, we've got a plan for you.
Choose your monthly subscription plan based on your goals.
*One time payment programs also available
SPORTS PERFORMANCE
Don't Just Look the Part, Play the Part
SPEED AND AGILITY
PLYOMETRICS
INJURY PREVENTION
Gain the Edge
Speed, agility, and quickness are three of the most important areas to train as an athlete. A few tenths of a second can be the difference between success, or coming up short. Improve your acceleration, top speed, and change of direction through the use of effective training methods and technique education.
Explosiveness
Ever feel stuck in the mud?Â
Many athletes train to get very strong, but aren't able to efficiently transfer that strength to the field. Train your body to be better at absorbing force, and then transferring that force at high velocities. Become a more explosive and efficient athlete.
Stay Ready
All of the work you put in to become an elite athlete means nothing if you can't make it to your competition. Our training aims at balancing loads and intensities to prevent athletes from overtraining, while also incorporating training methods and techniques to help get you to your competition.
MUSCLE BUILDING
Muscle building programs that emphasize true hypertrophy, rather than just getting that temporary "pump".Â
Training that will help you put on muscle, decrease body fat, gain strength, and most importantly... look good shirtless!
EVERYBODY WANNA BE A BODYBUILDER,
BUT DON'T NOBODY WANNA LIFT NO HEAVY ASS WEIGHT.
-RONNIE COLEMAN
WEIGHT LOSS
Losing weight, and especially keeping it off, can be a struggle. And with so many fad diets and "fat loss trends" out there, it's hard for a lot of people to figure out what really works. That's why we'll work with you to provide you the education to reach your weight goals, and find the diet that works best for you.
BURN CALORIES
No one really likes cardio, but it's important for burning calories.
And burning calories is important for weight loss.
Our training methods aim to help you burn calories, without having to spend hours everyday on the treadmill.
NUTRITION
Losing weight doesn't have to come as the result of some intricate or "trendy" diet.Â
It's actually a lot simpler than people think, and you don't have to cut out all your favorite foods to get that dream body. It's just going to take some discipline.
SOCCER TRAINING
Regardless of if you’re a novice to the world of soccer or a seasoned footballer, there’s always something new to learn.
Develop all aspects of your game, so you're prepared when you step onto the field.
Practice is the enemy of doubt.
INDIVIDUAL TECHNICAL TRAINING
Sharpen Your Tools
Malcolm Gladwell said "The key to achieving true expertise is simply a matter of practicing, in the right way, for 10,000 hours." Don't neglect the work you need to put in alone, just you and a ball.
Receive training programs that you can utilize to improve ball control, dribbling, passing, and finishing on your own.
FEATURES
Included With Every Plan
BRIDGEATHLETIC APP
The BridgeAthletic app is your one stop place for accessing your program, tracking your progress, and getting in touch with your coach. With every training session synced to the app, and helpful videos and guides for every exercise, it makes following your programs easier than ever.
NUTRITION GUIDANCE
Your nutrition is just as important as the work you put in on the field, or in the weight room. Therefore, whether you're trying to lose or put on weight, or fuel your body for optimal performance, we provide nutritional guidelines and the education you need to be properly fueled and reach your goals.
FREQUENT EVALUATIONS
In order to ensure continued improvement, we will provide frequent evaluations of your training and nutritional progress. We offer monthly nutritional and training virtual check ins.
ABOUT XVII (17) PERFORMANCE
Discover the Beauty and Strength of Which Your Body is Capable
XVII (17) Performance is dedicated to delivering quality training systems and techniques to help you achieve your goals. No matter if you're a beginner, intermediate, or elite level athlete, we provide the tools and the path for you to follow to reach those goals. We look to provide elite level training programs for affordable price ranges, in order to help as many people as we can reach their potential.
It's all about being better than you were yesterday... last week... last year. And it's what you do now, in the present, that sparks the change.
Nemanja "Nemo" Crnogorac is a NASM and XPS Certified Personal Trainer, with extensive experience both as a coach and an athlete. Utilizing the most modern and effective methods, Nemo provides a meticulous approach to strength and conditioning, as well as soccer programming, to deliver every person the quality training needed to reach their goals.
NEMANJA "NEMO" CRNOGORAC
Experience & Expertise
EDUCATION
August 2021 - May 2025
AA in Exercise Science - PVCC
BS in Sports Science & Performance Programming - ASU (Currently enrolled)
SOCCER COACH
November 2020Â - Present
I have been working alongside a high level coach and high level footballers at Sunrise Mountain High School for the past 3+ seasons, as an assistant coach for varsity and head coach for JV.
PERFORMANCE SPECIALIST INTERN
May 2023 - August 2023
I spent 3 months as a performance specialist intern at the EXOS Phoenix location. I had the privilege of learning from some of the best coaches in the field, while working with athletes and clients of all levels ranging from High School all the way to Pro/Elite level.
ATHLETIC BACKGROUND
2006 - Present
I started in martial arts at the age of six, where I trained for almost ten years. I began training soccer around the age of eleven, and weight training right out of high school in 2018. My personal desire to improve in athletics is what fuels my drive to help others improve.